Shadow Work & Emotional Wellness

3 stop holding on to what hurts and make room for what feels goodShadow Work, also known as Emotional Wellness work, is a multi-modality layered approach to healing whatever holds you back from pursuing your dreams and achieving your goals.

Do you feel stuck, unsatisfied, powerless and unable to figure out why you can’t seem to get out of the same old rut?

Do you feel as if you simply aren’t where you hoped you would be at this point in your life?  Would you like some guidance, support and encouragement?

Ill show you where to start and I’ll make it easy…  

Using intuitive reviews, energy work, spiritual guidance, shadow work, guided meditation, past life channeling,energy & body work, and any number of unique complementary and alternative holistic modalities, together we’ll identify the techniques to best help you move past whatever holds you back and keeps you stuck.

The process will transform you.

To change our current circumstances, we have to learn how to give a voice to whatever we deny or suppress because it makes us uncomfortable.

It’s not psychotherapy or counseling.  Its a step by step sequence that teaches you HOW to identify, process, and integrate all of the crap in our heads that we ignore or deny.

I’ll show you how to see what isn’t always easy to see, and I’ll teach you how to give it a voice without losing yourself to your triggers.

All sessions can be experienced in-person or
online via video conference



shadowAn Emotional Deep Dive session is part questionnaire, part intuitive review and part energy work.  It’s the first step to on your new journey toward the changes you’ve been seeking your entire life.

It’s  not hard work – it’s happy work… and it will propel your self-mastery and intuitive awareness into high gear!

A Deep Dive is a 90-minute shadow work session to discover what specifically holds you back and keeps you feeling stuck.  When You book a session, you receive…

  • A 45 minute Intuitive Review, and
  • A 45 minute Emotional Block Removal Energy Work Session

You’ll receive an electronic Deep Dive informational packet a few days prior to your session.  Fill it out and bring it with you. It’s a four-part mindset evaluation to identify your personal self-limiting subconscious beliefs and patterns. I’ve also recently added an abundance quiz for a more whole-istic evaluation of your mindset. This quiz identifies the money beliefs you have, that keep you stuck at the same income level or financial attraction frequency.

This session will show you what specifically within your emotional patterns, keeps you feeling unsatisfied with your life.  You’ll then learn how to release those blocked patterns/emotions,  and move them out.

These session are my absolute favorite way to work with people because they always leave so happy and with a tremendous amount of clarity and a re-ignited inner passion.

The session gets you “unstuck”!

“Yesterday I had the pleasure of meeting Jo.   I told her I needed some direction and clarification on things in my life…  I felt stuck, alone and very unsure of what I should do next.  She recommended a Deep Dive Session she felt would benefit me the most based on what I was searching for. I’m not even sure how to put into words the kind of healing I received from Jo… I was wrecked emotionally, physically and spiritually, but in a way where I felt healed… I let go of some deep suffering, I experienced some past life junk, I cried, and I laughed – but most of all I really felt free. Free from my negative attachments to my emotions, self-defeating thoughts, negative people and my past… I went in with high expectations of what I felt I needed and Jo was able to exceed those expectations of healing.  She offers insight, direction and provides you with tools to work on yourself after you leave. If you  feel this resonates with you, I encourage you to reach out to her.” ~ Lori L., Insurance Professional 

90 minutes: $110

Your first confirmed Deep Dive Shadow Session includes a free 30 minute “Intuitive Jam Session” to get clear on the focus of our work together.



emo block

“Darling, You feel heavy because you are too full of truth.  Open your mouth more. 
Let the truth exist somewhere other than inside your body.” ~ Della Hicks-Wilson


While the Deep Dive is the process to uncover our emotional blocks, the next step is to break them up and get them moving out of our body. At the root of our blocks is energy that needs to be returned to a natural flow within the physical body.  Because we use energy to transmute energy, we are able to get to the root of the problem and circumvent any subconscious resistance to healing.

An Emotional Block Removal Session includes an energy center (chakra) balancing and an intuitive assessment of your emotional body.

60 minute session: $90 (in-person or distance)


next-stepYour next step in the Transformative Wellness process is 100% determined by your Higher Self and Your Spirit Guides.  This is where it gets even more fun and interesting!

Depending on what we discover in your Deep Dive session (or follow up sessions) and depending on which emotions are creating blocks within your energetic body, the next modality we initiate may be:

  • A Channeled Reading,
  • A Consciousness Expansion Guided Meditation,
  • Additional Energy Work,
  • A Self Sabotage & Procrastination Session, or
  • A Brainwave Entrainment/Solfeggio Frequency Therapy Session.

Each Next Step Session is $75 per 60-90 minute session

We may even determine you need an Intuitive Body Work session with our Licensed Massage Therapist (pricing and appointment availability varies).

SHADOW WORK: Subconscious Inner Work Session 

shadowHealing your Shadow (your subconscious self-limiting core beliefs & emotions) is the key to cultivating two of the most essential facets of emotional wellness: a healthy emotional state and an authentic sense of self-love.

This requires learning HOW to do inner work, and to effectively do that inner work, we must learn to co-exist and authentically communicate with our shadow. We must learn to process our emotions, instead of ignoring them or wallowing in our pain.

I’ll teach you a process that will take you through your emotions in a healthy way.  As you put these steps into practice, you’ll experience just how much easier it becomes to go through them within.  And eventually, this process finds a home in your subconscious and becomes your new normal.

90 minute session: $110 (in-person or distance)

Your first confirmed Shadow Work Session includes a free 30 minute “Intuitive Jam Session” to get clear on the focus of our work together.


PAST LIFE CHANNELING: A Past Life Review Session 

past life bridgeSince you’re probably wondering what the difference is between a Past Life Channel and a Past Life Regression Therapist, I’ll get into that first.

A Past Life Regression Therapist guides you through your own regression.  Depending on how resistant your ego/shadow is to the process, it may limit or control how much and what you see.  Our shadow likes to keep us from seeing anything it doesn’t want to be brought into awareness, which keeps us from the truths that would heal us.

Now a Past Life Channel on the other hand, (me) see’s past life scenes clairvoyantly and receives details about that life by way of my other clair-abilities.  I’m able to give you a detailed picture of your past life as I’m shown critical moments and identify any unresolved physical, emotional, mental, or spiritual issues.  As a channel, I’m able to pull specific insights as they relate to your current life situation.

Past Life Channeling is perfect for those who have a difficult time being regressed via hypnosis due to fear or other energetic/emotional blocks.

60-90 minute session: $125 (in-person only)

Your first confirmed Past Life Channeling Session includes a free 30 minute “Intuitive Jam Session” to help both of us get clear on the focus of our work together.


CONSCIOUSNESS EXPANSION: Guided Meditation Session

guided medThis guided meditation is a doozy.  Tapping into the higher dimensions and the energy they contain, it’s a powerful tool for elevating your own inner awareness and reaching a prolonged state of  inner peace.

Self (un-guided) meditation requires effort on your part to keep your mind focused and clear. But with guided meditation, you are led into an altered state of expansion, step by step.

It’s an effortless and frustration-free way to enter into a state of deep meditation to receive the answers to your most pressing questions about self-mastery, love, career, or finances.

$50 for a 45 minute session




It’s a wonderful feeling when you come away from an intuitive reading knowing you have plenty of resources, strengths and support.

When you connect with me for a session, we’ll identify your strengths, meet your spiritual advisers (your spirit guides, angels or loved ones in spirit), and I’ll show you how to connect with them going forward for support and encouragement.

A tarot reading should provide clarity on situations you may have been previously (consciously) unaware of, offer insight into your life, empower you to move forward with confidence and suggest new ways of looking at your circumstances which can lead to  new paths opening up.  That is what I strive to provide with every reading I give.

Intuitive readings can be done in person or by phone, video chat, or email.

$75 for a 60-90 minute session


Book a Session with Jo & Get UnStuck 

Send us a message below including the length and type of session you want.  New clients will be invoiced via PayPal.Me, Facebook Messenger Money or Venmo to make payment. VibeJIve Studio does not accept e-checks via PayPal. Once funds are received, your session will be scheduled and confirmed.

Policies Specific to Healing Services

Payment Policy: All purchases are considered 100% non-refundable once the transaction is complete. Participation is not guaranteed or confirmed until full payment has been received by The Healing Studio, LLC prior to the start of the session.  Upon registering, you will be invoiced for the total amount of the session, with the invoice to remain active for 5 business days. If payment has not been submitted within 5 business days, the invoice will be voided.
Partial Payment(s):  Partial payments will only be considered on enrollments in excess of $600. Amounts not in excess of $600 must be paid in full prior to scheduling services. I am happy to discuss alternative options if you are not able to make full payment due to extenuating circumstances; however this will be the rare exception and not the norm. Payment can be made by debit or credit via PayPal, Facebook Messenger or Venmo.
If an inability to pay in full is due to emotional or fear-based blocks, please let me know and I’m happy to share resources to help guide you to a place where you are free of obstacles to work with me.   You have my gratitude for recognizing the value of the significant healing work we can do together.
Session Cancellation Policy: Cancellation must be received at least 24 hours in advance of package and individual sessions.  Failure to do so may result in the loss of the session in a package, or to be required to pre-pay for any future sessions.
Session Package Refunds:  Refunds of package sessions will not be considered after the 2nd session.  Prior to that, all refund requests must be communicated with the practitioner prior to the end of the 2nd session. Sometimes two people simply aren’t a good fit.  However, objections must be made known prior to your leaving the premises. Package refunds will exclude a $100.00 fee. No exceptions.
Equitable Exchange of Energy & Value: The Healing Studio, LLC offers support and guidance at all levels, allowing you to work with me no matter your path or circumstances.  If you cannot enroll in a session or program due to cost, The Healing Studio, LLC is happy to discuss alternatives. However, the willingness to discuss your situation, in no way obligates The Healing Studio, LLC to offer services at a reduced rate or free of charge.
Cell Phone Policy:  It’s crucial to maintain high vibe positive energy during a class or session, and the interruption of a ringing/beeping cell phone and texting/conversation is the fastest way to lower the collective vibe.  While The Healing Studio, LLC understands the need to have your cell phone handy:  1) Cell phones are required to go on vibrate before the start of the class or work group.  2) If the student must place or take a call, please exit the classroom prior. Do not answer the call, interrupting class – there is zero tolerance for this. 3) If the above policies are disregarded, you will be reminded the first time.  A second infraction will result in your being asked to leave the class/session or work group, and no refund will be given.
Gift Certificates: Gift certificates are available in the denomination of your choice. Gift cards are good for two years from the date of purchase.
Scholarships:  Donations may be made to sponsor enrollment in any program or session. If you would like to give the gift of a scholarship, contact Jo Figueras at 517.348.2271
Gift certificates and scholarships are non-refundable. No exceptions.
The Healing Studio services are for entertainment purposes only and are not a substitute for financial, legal, medical or other health information, advice, or guidance, including professional mental health services. The Healing Studio services should never replace the advice of a doctor, lawyer, or any other licensed professional.